(We'll keep your information confidential).

home  ›  blog

Wednesday, October 23. 2013

Category : General Advice

Wednesday, October 23. 2013

Probiotics and Skin Health

I found this fascinating article by Dr. Rosenberg on Probiotics and skin health. I believe that he has many valid points in the article.

By Dr. Rosenberg

How Probiotics Help Create Healthy Skin

If you came into my office and asked me how you could create healthier, younger-looking skin, one of the things I would ask you about is your intestinal health.  You may wonder what the connection is and this is what I’d tell you.

Beautiful Skin Reflects A Healthy Gut – Probiotics Can Help 

Your skin needs a lot of things to stay healthy and look its best.  It needs adequate water to stay hydrated and prevent sagging, careful cleansing and moisturizing, some sun protection, a nutrient-rich diet, and adequate sleep.  Dull, unhealthy looking skin makes you look much older. 

What you may not know is that healthy, youthful-looking skin starts deep in your gut where vitamins are absorbed. Your skin needs vitamin A, the B vitamins, vitamins C and D as well as the minerals copper and zinc to be healthy and look great.  If your gut’s ability to absorb these nutrients is impaired these critical skin vitamins cannot be absorbed properly.  The strength of this nutrient absorption process depends on the amount of beneficial intestinal flora  - or good bacteria – your gut has.

Intestinal conditions like constipation, diarrhea, leaky gut syndrome, and overgrowth of Candida bacteria weakens the strength of your intestinal flora.  Restoring the proper intestinal flora through probiotics can rescue your gut health and, in turn, your skin health.  Let me explain.

Your intestines are the center of your immune system.  They house millions of beneficial bacteria that help your intestines function properly.  When you indulge in too much junk food, particularly too much sugar or alcohol, are under a lot of stress, or took antibiotics for an infection, Candida bacteria can overgrow in the gut.  This suppresses the good, Lactobacillus and bifido types of bacterial flora that supports good health.  Also, just getting older can result in a decrease of these beneficial intestinal bacteria.

In addition, if you’re not consuming enough water or fiber, proper elimination function can decrease.  Instead of all those toxins exiting your body through waste and urine, some get released into your blood stream.

Your skin, the largest organ of your body, also acts as a filter to help your liver and kidneys remove unwanted toxins.  Conditions like psoriasis, eczema, acne, sagging, dryness, premature lines, inflammation, rashes, poor color and tone can all become aggravated as your skin tries to release unnecessary toxins.

How To Use Probiotics For Good Skin Health

You may now understand how the health of your skin reflects your intestinal wellbeing.  To that end, I frequently counsel my patients on the right foods and supplements that will help their skin stay healthy.  There are several delicious foods that contain probiotics, as well as individual supplements, to help ensure that your intestinal flora stays working correctly.

  • Yogurt, Kefir, Buttermilk.  These are dairy products that contain beneficial lactobacillus and/or bifido bacteria. Look for brands that say, “Contains active cultures.”  Even most lactose intolerant people can eat yogurt, kefir and buttermilk as the cultures have digested the lactose in these foods.  Try with small amounts to see how you’ll react.  
  • Fermented foods. Kimchi, sauerkraut, miso, natto, sourdough bread, tempeh, all help build intestinal flora.    
  • Probiotic supplements. There are many brands of probiotic supplements on the market.  Look for a good pharmaceutical grade probiotic that contains about 1.50 billion live CFU’s – colony forming units.   I know that amount may sound excessive, but your body naturally, in a healthy state, contains at least this many, and more.  

The adage, “you are what you eat” couldn’t be more true when it comes to the health of your skin.  Remember to feed your body with the best, nutrient rich diet and/or supplements, limit sugar and alcohol, to ensure maintaining the best intestinal health. The pay off will come in a beautiful, healthy, youthful-looking skin that you can be proud of for many years.

About Dr. Rosenberg

Dr. Mark A. Rosenberg, MD Dr. Mark Rosenberg received his doctorate from Georgetown University School of Medicine in 1988 and has been involved with drug research since 1991. With numerous certifications in several different fields of medicine, psychology, healthy aging and fitness, Dr. Rosenberg has a wide breadth of experience in both the public and private sector with particular expertise in both the mechanism of cancer treatment failure and in treating obesity. He currently is researching new compounds to treat cancer and obesity, including receiving approval status for an investigational new drug that works with chemotherapy and a patent pending for an oral appetite suppressant. He is currently President of the Institute for Healthy Aging, Program Director of the Integrative Cancer Fellowship, and Chief Medical Officer of Rose Pharmaceuticals. His work has been published in various trade and academic journals. In addition to his many medical certifications, he also personally committed to physical fitness and is a certified physical fitness trainer.

Wednesday, March 6. 2013

Category : General Advice

Wednesday, March 6. 2013

Fasting Diets , 5:2 Diets - do they work? Are they healthy?

Great article that shows that these types of diets don't work and may pose health risks.

'Fasting diet' fad could be unhealthy, nutritionists say

  • stomachache_640.jpg

     

The latest diet craze claims to help people lose weight through intermittent fasting, but some nutritionists say it's a bad idea.

People on the so-called "5:2 diet" can eat whatever they want for five days a week, but must then fast for two. On the fasting days, dieters must eat one-fourth of their typical daily calories, about 500 calories for women and 600 for men.

A book about the diet, called "The Fast Diet," is already a hit in England, and was released last week in the United States. The book's author, Dr. Michael Mosley, says he lost 20 pounds on the diet last year, and others are singing its praises. One of the diet's followers told ABC News she lost 36 pounds and now has a smaller appetite on the days when she doesn't have to fast.

While it's true that consuming fewer calories than you burn will result in weight loss, nutritionists have concerns that the diet will lead to unhealthy eating.

 

Studies also show that people tend not to stick with diets that require fasting, said Katherine Tallmadge, a dietitian and the author of "Diet Simple" (LifeLine Press, 2011). "It's not something I would advocate, because I don’t think it's sustainable."

In her practice, Tallmadge has observed that clients who restrict their calories for five days a week still won't lose weight if they splurge on the other two days.

"My experience has been that [this] way of eating does not produce weight loss even in the short term," Tallmadge said.

Tallmadge also said that some susceptible people might develop eating disorders while on the diet, and engage in starvation, binging or both.

Mosley told ABC News that there's no proof the diet causes eating disorders. But he says the diet is not for people who already have an eating disorder, who have Type 1 diabetes, are pregnant or are younger than 18.

On the plus side, the diet may help people pay more attention to what they eat on a normal day, Mangieri said. Whether they're dieting or not, people should try to eat healthfully and incorporate a variety of foods into their diet, including fruits, vegetables, lean protein, whole grains and low-fat dairy, Mangieri said.

Copyright 2013 MyHealthNewsDaily, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.



Read more: http://www.foxnews.com/health/2013/03/06/fasting-diet-fad-could-be-unhealthy-nutritionists-say/?intcmp=features#ixzz2Mn25WzAT

Thursday, February 21. 2013

Category : General Advice

Thursday, February 21. 2013

Pearly Penile Papules (PPP)

I have been practicing dermatology and Cosmetic surgery since 1994. Several times a month  I see a young man in my office for evaluation of penile lesions. You can see the pain in their eyes. Most have benign growth or warts. Some have this lesser known condition called Pearly penile Papules (PPP).

 

Most of these patients complain of spots on the penis that have been there for a long time and are now becoming bothersome. Some of my patients are not aware of the benign nature of PPP and believe that they have contracted a sexually transmitted disease. Other patients are aware of the diagnosis but have been told again and again that there is no cure and nothing that can be done for them.

 

PPP can actually be treated with a combination of surgery and CO2 laser. The white bumps of skin aligning around the corona of the penis are removed using sterile instruments. The base of the lesions are then treated using a fractionated CO2 laser. Scarring is minimal and downtime is 3 to 5 days. This is all done under local anesthesia with or without light oral sedation.

 

Please e mail me and I can send you “before” and ‘after” photographs of patients who had their PPP successfully treated by me.

 

Don’t permit a benign Cosmetic condition ruin your sex and social life.

 

Afshinrahimi@yahoo.com

 

 

Yours,

 

Dr. David R.

 

 

 

 

 

 

 

 

Thursday, February 7. 2013

Category : General Advice

Thursday, February 7. 2013

Courtney Cox discusses getting Ultherapy on ET

The wait is over! The Entertainment Tonight (ET) clip is now available for viewing and sharing: http://www.ultherapy.com/Ultrasound-Skin-Tightening-News

Get red carpert ready at Forever Young, Inc.

Thursday, November 29. 2012

Category : General Advice

Thursday, November 29. 2012

50 is the new 40!

People live well into their 80s and 90s and are active and productive too!

 

I believe in balanced diet that includes fat, chocolate, greasy foods as well as pro-biotic yoghurt and salads. Everything in moderation. Top it off with a little exercise and common sense (don’t text while driving) and with some luck one can live a long and healthy life.

 

We, at Forever Young, Inc, will do the rest and make you look 10 to 15 years younger:

 

Check out our Holiday specials and read about our affordable non-invasive procedures:

 

Ultherapy (Ulthera face and Neck/Eye lift)

 

Coolsculpting (Freeze away unwanted fat)

 

Cooltouch laser (Acne and Acne scarring)

 

Cool-lipo (laser liposuction to remove unwanted inches and tighten the skin)

 

Clear and Brilliant Laser

 

Permea Laser

 

IPL Photofacial

 

Diolite Laser for brown spots and blood vessels

 

Thermage (Thermacool) CPT

 

This is only a sample of the 15 laser and Light sources we offer)

 

www.foreveryoung.net

 

www.ulthercenter.com

 

www.tuliplift.com

 

Tuesday, November 27. 2012

Category : General Advice

Tuesday, November 27. 2012

Age Bias and Cosmetic Surgery- I see it every week!

Special Report: Silicon Valley's dirty secret - age bias

SAN FRANCISCO | Tue Nov 27, 2012 11:27am EST

SAN FRANCISCO (Reuters) - When Randy Adams, 60, was looking for a chief-executive officer job in Silicon Valley last year, he got turned down from position after position that he thought he was going to nail — only to see much younger, less-experienced men win out.

Finally, before heading into his next interview, he shaved off his gray hair and traded in his loafers for a pair of Converse sneakers. The board hired him.

"I don't think I would have been able to get this CEO job if I hadn't shaved my head," says Adams, who has founded eight venture-backed companies. He is now chairman of the company that hired him, mobile conference-call service Socialdial, and is fundraising for a new business. Adams has supplemented his makeover by trading in his button-down shirts for T-shirts, making sure he owns the latest gadgets, and getting an eyelid lift.

Such are the pressures in Silicon Valley, where the start-up ethos extols fresh ideas and young programmers willing to toil through the night. Chief executives in their 20s, led by Facebook founder Mark Zuckerberg, are lionized, in part because of their youth. Many investors state bluntly that they prefer to see people under 40 in charge.

Yet the youth worship undercuts another of Silicon Valley's cherished ideals: that anyone smart and driven can get ahead in what the industry likes to think of as an egalitarian culture. To many, it looks like simple age discrimination - and it's affecting people who wouldn't fit any normal definition of old.

"I don't think in the outside world, outside tech, anyone in their 40s would think age discrimination was happening to them," says Cliff Palefsky, a San Francisco employment attorney who has fielded age-discrimination inquiries from people in their early 40s. But they feel it in the Bay Area, he said, and it's "100 percent due to the new, young, tech start-up mindset."

Regional data on age discrimination are hard to come by, making it hard to establish precisely how Silicon Valley stacks up against other parts of the United States.

Of the 18,335 employment cases filed in 2010 with California's Department of Fair Employment and Housing, one-fifth cited age. That puts age below retaliation as a discrimination claim, but above racial discrimination, sexual harassment, and sexual orientation.

Nationally, retaliation is also the most frequently cited discrimination claim, according to the federal Equal Opportunity Employment Commission. But age comes much lower down on the national list, below race, sex, and disability.

The federal agency says age is cited in 26 percent of total complaints in California, compared to 22 percent in New York and 21 percent in Texas. Among large states, Illinois had the highest ratio of age-related complaints, at 37 percent.

WUNDERKIND WANTED

Some technology recruiters say unequivocally they see bias at work. Marta Fuentealba, a principal at start-up specialist Talent Farm, says she's encountered it many times.

She recalls a meeting at a software company a few years ago, when the human-resources executive told her he would like to find somebody "around age 26 or so" to fill a job. An age requirement along those lines would violate both state and federal laws on discrimination, California labor lawyers say.

"You mean, somebody less jaded?" Fuentealba recalls asking, hoping to jolt the executive back into legal territory. "And he said, ‘No, I mean somebody young, probably no older than 26.'" Back at the office, she sent the executive resumes from a variety of candidates.

Jeff Spirer, a 61-year-old technology marketing and strategy veteran, landed a new job in October after a stint doing part-time consulting. It was a tough search. He recalls the follow-up after a long phone interview at a small online-surveys company last year.

The hiring manager asked Spirer to come in for an interview with the chief executive, who was in his 20s. When Spirer walked into the room, the CEO looked at him, said something had come up unexpectedly, and left.

The interview never got rescheduled, and a younger candidate eventually got the job. Spirer cannot say for sure, but he thinks the CEO was taken aback to see somebody with wrinkles. "What other conclusion can I draw?" asks Spirer.

Age discrimination is notoriously difficult to prove. Lawyers say they typically do not have smoking guns such as emails saying the candidate or employee is too old, and need to be able to show through other methods such as statistics that the company is making employment decisions based on age.

In some cases, there are reasons other than bias for preferring younger workers in a startup setting. People with young children can be strapped for time and less able to work long, late hours. Younger workers are more likely to be expert in the newest software programming protocols. Young entrepreneurs, like many others, often move instinctively in hiring from the cohort of those they know.

Yet there are some indications that age bias is now part of the culture in Silicon Valley -especially visible in what Adams of Socialdial calls the "cachet of the young entrepreneur."

When young executives like Zuckerberg are successful, their age often gets a lot of attention. Successful older entrepreneurs, on the other hand, take pride in every aspect of their accomplishments - except their age.

When the software company Workday went public last month and raised $637 million, little attention was paid to the fact that co-founder and co-CEO David Duffield is 72.

Sandy Kurtzig founded Ask Computer Systems and its manufacturing software program, Manman, and saw the company through a stock-market listing in 1981. Now, she has raised $10.5 million from Kleiner Perkins Caufield & Byers and others for her new software company, Kenandy. She says she is in her 60s and leaves it at that, explaining, "I don't want to advertise it."

'ENTHUSIASTIC FAN'

Investors, in contrast to employers, are not subject to discrimination laws when deciding whom to fund. And they are among the most outspoken in declaring their age preferences.

"I am just an incredibly enthusiastic fan of very talented 20-somethings starting companies," Sequoia Capital's Mike Moritz, 58 years old and a top VC, once said at a conference, echoing similar comments he has made over the years. "They have great passion. They don't have distractions like families and children and other things that get in the way of business." He was 49 at the time.

"Unfortunately, I don't think the quote you have selected is very representative of what I think," Moritz said in an email. He declined to elaborate.

Khosla Ventures' Vinod Khosla, 57, told conference goers last year that "people over 45 basically die in terms of new ideas."

Khosla says the line came in the context of a talk where he was discussing the fear many older people have of failure, contrasted with many younger people's experimental bent. "I was encouraging people to try new things that go against conventional wisdom," he says.

Khosla Ventures invests in several companies with over-45 leaders, including Nu-Tek Salt LLC and its CEO, Tom Manuel.

Some venture capitalists extend their appreciation of youth to their own partnerships. In June, Benchmark Capital's Peter Fenton, 40, told a group of journalists that Benchmark strives to keep the average age of its most-active partners under 40 to better relate to young entrepreneurs.

Fenton says he is not ageist, arguing that there is a well-documented relationship between youth and creativity. As for partners such as himself who hit 40, "we have a discipline to try and stay young," he says. "Young at mind."

Mark Zuckerberg himself once told a class at startup-funding firm Y Combinator that hiring only young people with technical expertise was the best way to found a successful company. "Young people are just smarter," he said. Zuckerberg was 22 at the time. Through a spokeswoman, he declined to comment.

Yet there is little evidence to support the idea that young people are intrinsically more likely to thrive as entrepreneurs.

Fluid intelligence, which allows people to think logically and solve problems, does deteriorate with age, behavioral scientists say. But another type of intelligence known as crystallized intelligence, the ability to tap into experience and amassed knowledge, improves somewhat until about age 65.

The conventional wisdom about young people being more focused on work is itself a stereotype, older executives say.

TIRED OLD MYTHS

"I have more time than a 35-year-old with a newborn," says Spirer, the marketing veteran. "And I'm more available. Judgments are made on age-related stuff without thinking it through."

Laurie McCann, an attorney with retiree lobby AARP, says the technology sector's obsession with fresh ideas and long hours leads people to fall back on easy assumptions about age.

"That older people can't work that fast," she says. "That they can't think on their feet in order to come up with the ideas." Further assumptions include inability to change on the part of older employees, or to get along with younger people.

Other fields, such as law, education or healthcare, also value creativity and hard work, she says, but less so than a track record. "Any field where experience is valued, I think you're going to find less instance of discrimination," she says.

Silicon Valley veterans try to adapt as best they can. Adams of Socialdial ticks off a list of faux pas that he believes peg older jobseekers as outsiders. "You can't have an AOL email," he says. "That's horrible. A Gmail address is okay. What's really cool is an email with your name on it," as part of the domain.

In person, older job applicants should carry a backpack, not a briefcase, he says. Avoid Blackberries and Dell laptops in favor of Android phones and Apple products. And above all, steer clear of wristwatches, which most younger people have replaced with the clocks on their phones. "The worst would be a gold Rolex," he says. "Tacky, and old."

Some recommend dressing young. For her first interview at Facebook, 40-something market researcher Sally Sadosky headed to a boutique popular with women 20 years her junior for advice on "something to look hip" and "blend in."

She ditched her tailored pants and blouses for a dress, tights, and biker boots. She then got second and third interviews and had to come up with more hipster outfits. "I was beginning to sweat," she recalls. She eventually got the position.

Adams recommends getting rid of gray hair, either through dyes or through shaving, as he did. He also believes in treating wrinkles or other skin-related signs of age. A few years ago, he underwent an eyelid lift to reduce sagging above his eyes.

The cosmetic surgery route seems increasingly common among the men of Silicon Valley. Roy Hong, chairman of the Palo Alto Medical Foundation's plastic surgery department, says men represented 14 percent of his customers last year, up from 9 percent a decade ago.

Still, the scalpel is where some draw the line. Spirer complains that his friend Adams, buoyed by eye-surgery success, is hounding him to undergo a similar procedure for a more youthful image and enhanced job prospects.

No go. "I'm Jewish," Spirer says. "I've had bags under my eyes since I was 25."

(Reporting By Sarah McBride; Editing by Jonathan Weber and Michael Williams)

Thursday, November 1. 2012

Category : General Advice

Thursday, November 1. 2012

Skin Care "Produce"!

Great article in LA Times on what topicals aid in reducing wrinkles:

Eat it, wear it? Produce in skin-care products may not help

Fruits and vegetables have beneficial antioxidant compounds, but topical products need to be formulated to ensure that ingredients remain active and penetrate the skin. Here's a look at products with green tea, curcumin/turmeric, licorice and apples.

 


Continue reading "Skin Care "Produce"!"

Category : General Advice

Thursday, November 1. 2012

Redheads and Melanoma Risk

Redheads may be at higher risk of melanoma even without sun

A study on mice suggests that pheomelanin pigment, which gives rise to red hair, is itself a potential trigger for melanoma, the deadliest form of skin cancer.

Melanoma and redheads

A study suggests redheads are at higher risk of melanoma even if they avoid the sun. (American Cancer Society)

 

Doctors have long urged people with red hair, fair skin and freckles to avoid the sun and its damaging ultraviolet rays. To venture outdoors without a wide-brimmed hat and sunscreen was simply courting skin cancer, they cautioned.

Now, however, a study in mice suggests that those among us with ginger hair and fair complexions face an elevated risk of the disease even when covered up.

The study, published online Wednesday in the journal Nature, suggests that the same reddish-yellow pigment that gives rise to rusty locks and an inability to tan is itself a potential trigger in the development of melanoma, the deadliest form of skin cancer.

The findings appear to solve the riddle of why darker-skinned individuals have a significantly lower risk of melanoma than lighter-skinned people, even when the sun protection factor, or SPF, of dark skin is just two to four levels higher than that of light skin. It could also explain why red-haired individuals are more susceptible to melanoma than anyone else, even blonds.

"Even if you're good about avoiding UV rays — you know, putting on sunscreen, wearing protective clothes and being careful at the beach — it's still possible this red pigment is related to carcinogenic activity anyway," said Dr. David E. Fisher, director of the melanoma program at Massachusetts General Hospital in Charlestown and senior author of the study.

Melanoma is a from of cancer that begins in the skin's pigment-producing cells, or melanocytes, and is often associated with fair skin, excessive exposure to sunlight and tanning lamps, or a preponderance of moles. The National Cancer Institute estimates that more than 76,000 people will be diagnosed with melanoma in 2012 and that more than 9,000 will die from it.

The color of human skin, hair and eyes is dictated by two types of melanin pigment: pheomelanin, which is reddish-yellow, and eumelanin, which is brownish-black. Both are produced in the upper layers of the skin, and people with a greater proportion of brown-black pigment will have a darker complexion than people who have a greater percentage of the red-yellow pigment.

Initially, Fisher and colleagues set out to examine how moles can develop into melanoma when exposed to ultraviolet light, a form of radiation that can damage DNA. The test subjects were mice bred to be susceptible to cancer. Because mouse hair is also determined by eumelanin and pheomelanin, researchers used black, albino and golden-yellow — or "red-headed" — mice to mimic a range of human pigmentation.

Yet even before researchers got a chance to expose the mice to UV rays, 50% of the redheads developed melanoma within a year. Their black and albino counterparts, however, developed melanoma at low rates and over a longer period.

"We were very surprised," Fisher said. "In fact, one of the first things we did was go back into the animal room with a UV meter just to be sure that for some inexplicable reason the lights were not actually emitting ultraviolet radiation."

Study authors surmised that since UV radiation could not have caused the cancer, the pheomelanin pigment itself was causing a damaging chemical reaction inside the animals' skin cells. This damage, called oxidative stress, occurs when cells produce an altered type of oxygen molecule as waste. Normally, cells can protect against these waste molecules, but an overabundance can damage the cell and its DNA, possibly laying the foundation for cancer.

When researchers compared skin samples of the different mice, the redheaded mice showed almost three times as much damage due to oxidative stress, leading authors to conclude that pheomelanin was the culprit.

Conversely, the brown-black pigment, eumelanin, possibly acted as an antioxidant in the black-haired mice and counteracted the red pigment's damaging behavior. The albino mice lacked either type of functioning pigment.

The idea that pheomelanin might play a role in melanoma was advanced a number of years ago by epidemiologists. However, it was only recently that chemists were able to isolate each pigment and examine them individually for such an experiment, according to Dr. Meenhard Herlyn, a microbiologist and dermatology professor at Philadelphia's Wistar Institute.

"To show this in these animals is very, very convincing," said Herlyn, who was not involved in the study but wrote a review that accompanied it. "This will be a landmark study on the importance of this pigment."

He also echoed the study authors' belief that instead of exonerating UV rays in the development of melanoma, radiation probably made the situation worse.

"The big danger here is that somebody will say, 'Oh, well if I can't do anything about it, then I can go to a suntanning salon and go tanning on the beach and just call it fate.' That's not the case," Herlyn said. "One still has to be very conscientious about not getting a sunburn and getting the damage."

The consensus among evolutionary biologists is that humans evolved fair skin as they migrated from the tropics to high northern latitudes, where light was less abundant in winter. By having more pheomelanin pigment than eumelanin, fairer-skinned humans were better able to synthesize vitamin D, a process that's activated by sunlight and is crucial to bone formation. This function is so important, especially in children, that the trait survived in the gene pool despite the increased cancer risk that comes with it.

Fisher said the study offers a silver lining for redheads: As researchers gain a better understanding of pheomelanin, they'll be likely to identify specific antioxidants that could arrest harmful cellular processes. Someday, he said, those antioxidants might be added to sunscreens.

But he discouraged people from experimenting with antioxidants on their own, since certain combinations can inflict greater oxidative stress.

monte.morin@latimes.com

Wednesday, October 17. 2012

Category : General Advice

Wednesday, October 17. 2012

Multivitamin may reduce Cancer rate in men

10:53 AM ET

Multivitamins may prevent cancer in men

Taking a multivitamin may help prevent cancer in healthy middle-aged men, according to a new study published Wednesday in the Journal of the American Medical Association.

The study

Scientists at Brigham and Women's Hospital and Harvard Medical School recruited nearly 15,000 male physicians, 50 years or older, and followed them for more than a decade. Half took the daily multivitamin Centrum Silver; the others took a placebo.

Men in the vitamin group had a modest 8% reduction in cancer cases compared to the others.

"This study suggests, at least for men, that there might be benefits to taking multivitamins in terms of cancer,” study author Dr. John Michael Gaziano said in a press release. He is the chief of the Division of Aging at Brigham and Women’s Hospital.

"Overall the study provides the first very nice piece of evidence that well-balanced – not overdose, not mega dose – combination of vitamins and minerals seems to have an effect at preventing cancer," said Dr. Boris Pasche, director of the Division of Hematology/Oncology at the University of Alabama at Birmingham. "But more research is needed to validate this."

The researchers were not able to determine which types of cancers might be prevented when taking the vitamins.

They are also not sure that the results will be seen in other groups of people such as women or smokers. The men in this study were generally healthy physicians, not overweight or obese and most were non-smokers.

"It will be difficult to make generalizations to the broad public from this one study, but I was impressed by the data," said Dr. Ernest Hawk, vice president and division head for the Division of Cancer Prevention & Population Sciences at MD Anderson Center in Houston, Texas.

Vitamins: Friend or foe?

Back when the study began in 1997, most experts thought taking a vitamin would be beneficial to our health. But in the subsequent years, many scientists were alarmed by evidence suggesting potential harm from vitamin use. Newer studies found vitamin supplements didn't reduce the risk of cancer, and, in some cases, raised the risk of men and women developing cancer.

This latest study may once again lead experts to re-visit the issue. Pasche and Hawk, who did not participate in the research, said they are encouraged that after 10 years of study researchers did not see an increase in lung, colorectal, prostate and other cancers, but rather a modest decline in overall cancer cases.

Take home message

"I think this provides more data... that these sorts of supplements aren't associated with harm, so it removes the concern that many people had about the use of vitamin supplements drawing from recent data," explained Hawk.

Why might certain supplements offer protection again cancer? Experts aren't sure but said that the well-balanced formulation of nutrients in the multivitamin instead of mega doses may be part of the answer.

Pasche, who stopped taking vitamins back in the 2000s because of the cancer scare said, "This study will make me rethink this. You have a good rational to say from this study that it's not risky and could potentially help prevent a certain number of cancers."

Hawk is more cautious with his approach. He said that reducing cancer risk may not necessarily be garnered from a pill but rather by living healthy: eating right, getting plenty of exercise and not smoking.

Friday, September 21. 2012

Category : General Advice

Friday, September 21. 2012

A simple Cellulite Solution- sort of!

Do this with coffee, say goodbye to cellulite

  • AnotherCellulite.JPG

     

It isn’t always easy being beautiful, and some women–ahem, some Women’s Health Facebook fans–go to great lengths to enhance what their mamas gave ‘me.

In fact, when we asked our fans to share their weirdest beauty tricks, they told us about putting coconut oil in their hair, witch hazel under their eyes, showering in ice-cold water, applying aspirin face masks and slathering lip balm on their bikini lines.

 

 

Not surprisingly, we thought some of these tips sounded crazy…until we asked Women’s Health natural beauty expert Renée Loux to reveal whether they actually work. This week, we cross our fingers to find out: Do coffee grinds smooth away cellulite?

Renée’s verdict: This treatment can be moderately effective.

Try using fresh ground coffee to maximize the benefits, as it has more antioxidants and caffeine than used coffee grounds.

Try this coffee-grind cocktail: Mix 1/4 cup ground coffee with 3 tablespoons hot water and let the mixture sit for 10 minutes to absorb the water and form a paste.

Then, mix in 2 tablespoons of olive oil to help bind the grinds. (This will make it easier to spread on, and offer extra moisturizing effects.) Cleanse problem areas in a warm shower, then turn off the water and apply the scrub by massaging in a circular motion for two to four minutes with your hands or a washcloth.

Rinse with warm water to remove all grounds, then pat dry and moisturize if desired.

How it works: The caffeine and antioxidants in coffee are moderately effective to mitigate the appearance of cellulite in the short term. As a stimulant, the caffeine in coffee dilates blood vessels, which temporarily tones and tightens tissue. Plus, it increases circulation and reduces water retention, both of which may also help smooth the rumpled look of cellulite. The antioxidants in coffee may help to release toxins, which is not only helpful for cellulite, but for healthy skin in general.



Read more: http://www.foxnews.com/health/2012/09/20/do-this-with-coffee-say-goodbye-to-cellulite/?intcmp=features#ixzz277IGqXFO

Tuesday, September 18. 2012

Category : General Advice

Tuesday, September 18. 2012

The Cost of Obesity- Great article on CNN

Health care costs to bulge along with U.S. waistlines

By Elizabeth Landau, CNN
updated 4:19 PM EDT, Tue September 18, 2012
STORY HIGHLIGHTS
  • CDC: Mississippi has highest rate of adult obesity
  • New report: Every state may have adult obesity rates above 44% by 2030
  • Some experts skeptical that it's possible to predict the future of obesity in the country

(CNN) -- America is getting fatter, according to a new report, and bulging waistlines will rack up big health care expenditures within the next two decades.

The report, from the Trust for America's Health and the Robert Wood Johnson Foundation, draws on previously published government data to make predictions about what consequences an upward obesity trend would have for individual states.

It also projects that the health of the country -- and the dollars spent on the health care system -- would benefit from even a 5% reduction in the average body mass index. The report is called "F as in Fat: How Obesity Threatens America's Future 2012."

The U.S. Centers for Disease Control and Prevention found, in data published in August, that Mississippi is the country's leader in adult obesity, at 34.9%. That number could rise to 66.7% by 2030, the new report found.

The new analysis also projected that obesity rates in 13 states could rise above 60% among adults by 2030. By that year, every state in the nation may have adult obesity rates above 44%, including 39 states with rates higher than 50%, the report said.

U.S. obesity predicted to worsen

This is consistent with a 2012 study in the American Journal of Preventive Medicine, which concluded that by 2030, 42% of adults will be obese. That study forecast $550 billion in health care spending from now to 2030 as a result of rising obesity rates.

Just how fat?

But some experts are skeptical about how accurately obesity trends can be predicted. Methods of calculating how fat Americans will be in the future vary greatly, and there's no accepted standard of determining it, said David B. Allison, director of the Nutrition Obesity Research Center at the University of Alabama at Birmingham, who was not involved in the new study.

"I don't mean for a moment that we should not be taking steps to reduce obesity," Allison said. "If it increases in prevalence, it would be a more serious problem. And even if it decreases in prevalence, without us intentionally doing anything in the immediate term, I'd be shocked if it's going to vanish."

Interventions intended to reduce obesity should take place regardless of what the projections say the numbers will be in the future, he said.

The CDC data indicate that the South is the most obese region of the U.S., but that may not be entirely true either, said George Howard, professor of biostatistics at the University of Alabama at Birmingham. No one was weighed or measured in the collecting of the information; people were merely asked about their heights and weights via telephone -- so they could have lied.

Howard speculates that there may be bias in the data because "there's not a social stigma attached to being fat in the South," he said. "If you ask people how fat they are, they tell you."

Correlations between obesity and the South may be tied to other factors, Allison said. Certain ethnic groups, people from rural areas, and people of low socioeconomic status are more likely to be obese than others.

It is not known whether there is a particular reporting bias in the South, or whether lifestyle factors influence obesity there, or if the trend has both components, Allison said.

More obesity leads to more disease, and money

For making projections, the new study uses a peer-reviewed model that was used in an analysis of obesity trends in a 2011 article in The Lancet. The Lancet study used data from the National Health and Nutrition Examination Survey, whereas this one used CDC data.

But note that the methodology for the CDC data was different from years past. For the 2011 survey, the CDC included cell phones for the first time. That means trouble for comparisons between this year's results and surveys before it.

Authors of the new report noted that in 1995, Mississippi's obesity rate, which led the nation at that time as well, was only 19.4%, and that 20 years ago, no state was above 15%. But these numbers were not determined the same way as the 2011 data.

If this report's projections are correct, the disease burden as a consequence is significant. Between 2010 and 2020, new cases of Type 2 diabetes could increase tenfold; so could stroke, coronary heart disease, hypertension and arthritis. The number of cases could double again by 2030, the report said.

"(If) we stay on the current track, we're going to see unacceptably high rates of obesity, and more importantly, unacceptably high rates of diabetes, heart disease, stroke, obesity-related cancers, arthritis, that will really place a huge burden on our health care system," said Jeff Levi, executive director of Trust for American Health.

Other data have also suggested diabetes increases. A 2010 analysis from UnitedHealth Group's Center for Health Reform and Modernization found that more than half of Americans will have diabetes or pre-diabetes by 2020. The researchers said these diseases will account for nearly $500 billion in total health care spending.

Current estimates suggest that the yearly medical cost of adult obesity today is between $147 billion and $210 billion, the study said. The report found that by 2030, an extra $48 billion to $66 billion per year may be spent treating preventable diseases associated with obesity.

Interventions

But there is hope, if adults across America would reduce their body mass index, the report said. If the average body mass index were lowered by 5% by 2030, states could save billions of dollars while helping many people. That's the equivalent of a 200-pound, 6-foot-tall person losing 10 pounds.

"We really are looking at two futures for America's health," Michelle Larkin, assistant vice president and deputy director for the Robert Wood Johnson Foundation's Health Group, said at a news conference Tuesday.

In this scenario, the report found, more than 100 cases of obesity-related cancer for every 100,000 people would be prevented in all states. Nearly 800,000 Californians would avoid diabetes, and about 660,000 Californians would avoid a stroke or coronary heart disease.

And savings in health care costs could be between 6.5% and 7.9% in most states, the report said.

The report recommends several policy interventions, such as increasing physical activity in schools, supporting healthy nutrition, putting in place new standards for school meals, and promoting preventive health care services.

Larkin highlighted Philadelphia as a city that has shown a commitment to reducing obesity, and where efforts are paying off.

A CDC report found that obesity among the city's public school students has declined in recent years, although only from 21.5% to 20.5%. Philadelphia has implemented several initiatives over the last decade aimed at schoolchildren, including removing all sodas and drinks sweetened with sugar from vending machines, offering free breakfast to all students, and getting rid of fryers.

The Food Trust, a Philadelphia-based nonprofit group, has been bringing supermarkets to communities that need them and ensuring that food stamps can be used at farmers' markets.

"The city is the first to succeed in reducing disparities in obesity rates," Larkin said. "The city achieved the greatest achievements in (body mass index) among African-American males and Hispanic females, two groups that historically have experienced higher rates of obesity and related health problems."

California, Mississippi and New York City are also starting to show declines in childhood obesity rates, she said.

Friday, September 7. 2012

Category : General Advice

Friday, September 7. 2012

Great study and worth reading

Restricting calories may not prolong your life
August 29th, 2012
01:01 PM ET

Calorie restriction has long been used to examine aging in rodents and monkeys. Past studies have shown that restricting calories in a nutritious diet by 10 to 40% can delay or prevent chronic diseases, slow aging and increase life spans.

But new research published this week in the journal Nature shows quite the opposite – that calorie restriction does not improve survival outcomes. Turns out, the issue may be more complicated than first thought.

The study

Researchers at the National Institute of Aging have been studying the effects of calorie restriction in rhesus monkeys for more than 20 years in hopes of eventually applying the results to humans.

Male and female monkeys of all ages are enrolled in the study. The experimental group eats approximately 25% fewer calories than the control group. Any animal that dies during the study undergoes a necropsy (an autopsy performed on an animal) to find the probable cause of death.

The results

Older monkeys who began the calorie-restricted diet weighed significantly less than monkeys in the control group. They had lower levels of triglycerides (fatty acids) and cholesterol.

Yet the calorie-restricted older monkeys did not live any longer than their counterparts. There were also no apparent differences in the causes of death between the two.

Twenty percent of the young monkeys in the calorie-restricted group have died of age-related causes, compared to 24% of the control group.

The calorie-restricted younger monkeys weigh less, but do not have significantly lower levels of fasting glucose or triglycerides. Cancer rates were improved in the calorie-restricted group, but diabetes and cardiovascular disease were detected in both.

“Even the control monkeys in our study are very healthy and demonstrate an increased survival relative to other captive populations of monkeys,” said study author Dr. Julie Mattison. “It is possible that we have maximized the survival benefits in our colony and thus a reduction in calories provides no further benefit relative to their very healthy control counterparts.”

Approximately 50% of the younger monkeys in the study are still alive. Using the data already collected, researchers estimate a less than 0.1% chance that the calorie restriction diet will have a favorable effect on their survival.

The other study

Scientists at the Wisconsin National Primate Research Center are doing a parallel study using rhesus monkeys on a 30% calorie restricted diet. They have reported improved survival rates in their primates.

Mattison says the differences in the monkeys’ diet composition in each study could contribute to the varying results. The NIA monkeys are from China and India, whereas the Wisconsin monkeys come only from India; the genetic makeup in each could be different.

The NIA authors say further comparisons of the two studies are “warranted and planned.”

The takeaway

First and foremost, Mattison stresses that a calorie-restricted diet is meant for studying aging, not as a “prescription for human health.” Anyone interested in following a similar plan should first speak to their doctor.

The second takeaway is that we still need more information.

“The effects of (calorie restriction) are multi-faceted in a longer-lived subject such as a monkey and it is necessary to dissect the interplay of number of calories and source of calories," Mattison says. "Unless we understand which pathways are being affected by this metabolic stress, we can’t control the many other variables that might contribute to the effect.

Tuesday, August 28. 2012

Category : General Advice

Tuesday, August 28. 2012

Tattoo Removal - Great article on CNN Health

How to safely get a tattoo removed

By Sarah Klein, Health.com
June 11, 2010 10:26 a.m. EDT
Tattoos are meant to be permanent, but there are still a few methods for removal or concealment.
Tattoos are meant to be permanent, but there are still a few methods for removal or concealment.
STORY HIGHLIGHTS
  • Tattoos are meant to be permanent; removal techniques won't work for everyone
  • The de-inking process has evolved to a method that uses expensive laser technology
  • Heavy-duty makeup kits or over-the-counter tattoo-fading creams could do the trick

(Health.com) -- Getting that tattoo seemed like a good idea at the time. But now that blast from the past on your back or tribal band around your arm may seem like a bit of body art you could live without.

If you're ready to get a tattoo removed, you're not alone: According to a 2006 survey in the Journal of the American Academy of Dermatology, 24 percent of 18- to 50-year-olds have tattoos, and 17 percent have considered tattoo removal.

There's good news and bad news when it comes to getting a tattoo removed. The bad news is that tattoos are meant to be permanent, and even state-of-the-art removal techniques won't work for everyone; your chance of success varies with your skin color and the tattoo's pigments and size.

The good news is that you don't have to undergo your mother's tattoo removal technique. The de-inking process has evolved in recent years, from a cringe-worthy, potentially skin-damaging process to a safer, more sophisticated method that uses laser technology.

Don't try these at home

In decades past, people trying to get rid of tattoos have gone to extreme measures to de-ink. For example, one technique known as dermabrasion involves scraping away or sanding down the skin. In salabrasion, a salt solution is rubbed into the skin and heated and scraped away. In both cases, when the area heals, the tattoo may be gone, but scars are likely to be left behind.

Surgically removing the tattoo is also likely to leave a scar. The tattooed skin is cut out and the surrounding skin is sewn back together. Occasionally, doctors can perform surgical removals of tiny tattoos.

Health.com: The best bathing suit for your body

Scars are the most common side effect of tattoo removal. However, for some, the removal technique known as scarification is a form of body modification itself, just like tattooing and piercing. Much like a chemical peel removes the top layer of skin, an acid solution is used to remove the tattoo in this procedure. The scar that forms in its place covers up whatever ink remains.

Cryosurgery, sometimes called cryotherapy, has also been used to remove tattoos. This procedure freeze-burns the tattooed skin with liquid nitrogen, which is commonly used to treat warts and other skin lesions.

None of the above forms of destroying the tattooed skin are recommended, says Dr. Paul Jarrod Frank, M.D., the founder and director of 5th Avenue Dermatology Surgery and Laser Center, in New York City. "You could throw kerosene on it and light a match -- that'd be the same thing."

Health.com: Sun-proof your skin from A to Z

The best way to remove a tattoo is with quality-switched, or Q-switched, lasers, which have become widely used in the last decade. The beam of light searches for contrast between skin tone and ink and pulses intensely on the skin to break the ink down into particles small enough for the body to absorb.

"Laser removal is the standard of care," says Frank, but that doesn't mean it's foolproof. "There is no great treatment."

Will laser treatment work?

Laser treatment works differently for all patients, depending on the tattoo. The greater the color contrast between the ink and skin, the easier the removal will be, says Frank. Black ink on light-skinned people, for example, is the easiest to remove, while fluorescent colors -- green and purple, in particular -- are nearly impossible to erase.

"Patients with tattoos with those colors, I actually try to convince them not to remove it, unless they just want to fade it enough to cover it up with another tattoo," Frank says.

Smaller tattoos are also easier to remove, as are older tattoos, because the ink is easier to break down. Taking those factors into consideration, patients should expect to undergo five to 12 laser treatment sessions, according to Frank. You will need to wait a month between treatments, so expect the process to last six months to a year.

Health.com: 15 ways to be a natural beauty

For Tricia R., 24, the road is a long one. In May 2009, she consulted a plastic surgeon in Indianapolis, Indiana, about removing a tattoo she got at age 19 on her lower back.

"As I became involved in various activities and organizations at college, I began to realize that my 'tramp stamp' was a huge mistake," she says. "I wasn't proud of my decision and wanted to hide it." Her doctor estimated she would need 20 laser sessions -- more than most people, due to the multiple colors in the tattoo. The entire procedure will cost a couple of thousand dollars, she says.

Laser removal can be painful, and for the first few days after the procedure the treated skin looks like a healing burn.

"I don't know what hell is like, but during my treatments, I would swear that's where I am," says Tricia, now on her sixth session. "I immediately felt like I was being pelted with hot grease and flicked with rubber bands. It by far is the worst pain I have ever felt in my entire life. On top of the pain, the noise of the laser burning my skin is similar to the noise of bacon frying in a skillet."

Patients should care for the skin like a burn too, applying antibiotic ointment and keeping the skin bandaged, Frank says. Compared with older treatments, laser removal leaves little to no scarring, but it may cause allergic reactions in some people. In some cases, the skin around the tattooed area can become discolored or infected, and it is important to shield this vulnerable skin with sunscreen.

Any scarring or discoloration should be limited to that area, though. "Lasers can target [tattoo ink] without destroying things you want to leave alone, like healthy skin," Frank explains.

Health.com: What's that rash?

Since treatment sessions add up, the cost of laser removal isn't so forgiving on bank accounts. Each session with Frank costs $350. Since a small tattoo is typically $80 to $100, the cost of removal often far exceeds the price tag of the original ink.

"Despite the pain, time, and cost, I am confident that it will be well worth it when I can look in the mirror and no longer see the evidence of a big regret," Tricia says.

How to camouflage a tattoo

If you're not ready to spring for laser treatments, heavy-duty makeup kits could do the trick. Companies like Tattoo Camo and Tattoo Cosmetics sell cover-up kits. Even mainstream cosmetics companies, like Dermablend, carry products that may be effective in hiding tattoos.

Many websites and infomercials sell over-the-counter tattoo-fading creams, such as Tat B Gone and Tattoo-OFF. Tat B Gone touts removal in three to nine months; a six-month supply sets a patient back about $270.

Health.com: Get flawless skin naturally

The sales pitch is enticing: The creams are easy to use and relatively inexpensive. But the Food and Drug Administration says not to try do-it-yourself products, as they may cause skin reactions. The ingredients active in the fading process are chemical irritants meant to erode the skin, says Frank. The hope is that the body's natural healing processes will dissolve some of the ink as it heals the area, he says.

Whatever technique you use, if you're not happy with the residual coloration or scarring, you could try one more thing -- another tattoo.

Depending on the design, shape, and location, a skilled tattoo artist may be able to incorporate an old tattoo into a new design. Unlike other methods, getting another tattoo -- and to a lesser extent, laser removal -- is the only procedure that guarantees results. If there were other methods that worked, says Frank, "I wouldn't need a $150,000 laser!

Friday, June 22. 2012

Category : General Advice

Friday, June 22. 2012

10 ways to look younger on a budget

10 ways to look younger on a budget

  • PRE0641-SUMMERSKIN-1W1E22GA_FNC_041511_13-02.jpg

     

When economic times turn tough, it may seem that beauty indulgences should be the first things to go.

But just because your budget calls for some belt tightening, that's no reason not to look better than ever. The trick is to bolster your beauty routine by making no- or low-cost moves that deliver maximum impact. From hiding dark circles to boosting hair's shine, here are experts' top tips for trimming costs--and a few years, to boot!

 

1. Pump Up Hair's Volume

Switch to mousse: It costs the same as other styling products, but because it contains resins that lightly coat strands to add thickness and lift hair at the root, mousse delivers far more oomph, said Renee Cohen, senior stylist at Serge Normant at the John Frieda Salon in New York City.

Dry hair upside down: To build volume when you blow-dry, work a palm full of mousse from your roots through to the ends, then flip your head over and dry your hair away from the scalp. "Hair should be barely damp before you flip it back up and style it," she said.

Brush in fullness: Using a round brush to style hair builds in more volume. Pick a medium-size brush (for longer hair) or small (for shorter)--the full circle of bristles will give roots a lift as you blow-dry, brushing in the opposite direction the hair is going to lay. Hook the brush under a 2-inch section of hair at the root, and lift as you roll it through to the ends--all the while following the brush with the dryer. Keep the nozzle above your brush and pointed down to increase shine.



2. Restore Your Locks' Luster

Give yourself a weekly hot-oil treatment: Save a bundle by substituting jojoba oil (find it in natural food stores for about $10) for pricier hair-repair products. "Jojoba has a fine molecular structure that allows it to enter and fill the hair shaft, making it a perfect choice for conditioning," said Paul Labrecque, owner of the New York City-based Paul Labrecque Salon. Spread the oil liberally through dry hair, put on a plastic shower cap, then cover with a hot towel for 30 minutes. Wash it out thoroughly, then rinse with cold water to seal the cuticle and trap added moisture. "When the hair shaft is infused with oil, the cuticle lies flatter, so your hair looks smoother and shinier," he explains.

Keep a cool head: Heat opens hair's protective outer layer, damaging strands and creating frizz. "Frequently cooling the hair while styling helps keep your cuticle flat," said Labrecque. If your dryer has a cool-shot button, use it to deliver a blast of cold air after drying each individual section. (This also helps lock in your new style.) If it doesn't, he suggests holding your style in place with your brush for about 30 seconds to let hair cool off.

 

3. Reduce Redness

Get milk: Soak a clean washcloth in cold milk and place it over your face for 10 minutes. "Milk contains proteins, fat, amino acids, and vitamin A--all of which reduce redness and calm irritated skin," said Dr. David Bank, a dermatologist in Mount Kisco, NY. Bonus: The lactic acid in milk exfoliates, so skin looks soft and glowing.

 

4. Banish Brown Spots

Camouflage with care: First, dab concealer that's one or two shades lighter than your foundation onto the spot. Use a concealer brush--it'll give more precise coverage than your finger. Follow with a dot of foundation that exactly matches your skin tone. "The concealer lightens the spot, and the foundation helps blend it seamlessly," said New York City-based makeup artist Jessica Liebeskind.

 

5. Get a Healthy Glow

Replace your makeup wisely: "Switching from powder formulas to creamier ones gives your skin a soft reflective sheen," said Kimara Ahnert, a makeup artist in New York City. Cheeks tend to be drier than your T-zone, so as soon as you use up your powder blush, buy a light liquid or cream formula that imparts a youthful glow instead of leaving skin dull and matte.

 

6. Plump Thin Lips

Think pink: "Dark or bright colors call attention to the size of your lips, emphasizing thinness and fine lines around your mouth," Liebeskind said. Instead, choose a lipstick that mimics the color of your lips when you were younger.

Define your lips: After applying lipstick, line just at the outer edge of the natural border of your mouth with a pencil in a shade that exactly matches your lipstick. Don't try to draw on a bigger pout--it'll only look fake.

 

7. Brighten Your Smile

Mix your own whitener: Brushing with a paste made of baking soda and water a few times a month removes superficial staining and whitens teeth by a shade or two. "The graininess neutralizes stains and polishes teeth but isn't abrasive enough to wear down your enamel," said Jennifer Jablow, DDS, a cosmetic dentist in New York City.

Keep teeth whiter, longer: To sidestep stains when drinking red wine, chase your vino with a handful of crunchy raw vegetables. "They have a brushing action that can rub away newly setting stains," Jablow said.

Choose the right lipstick shade: "Colors with blue undertones make teeth appear brighter," explained Liebeskind. To figure out which of your lipsticks fit the bill, she recommends lining up three or four shades--in comparison to each other, it will be more obvious which are blue-based and which have yellow or gold undertones that bring out the yellow in teeth.

 

8. Minimize Undereye Circles

Be generous with your concealer: "The biggest mistake women make is using too little concealer," Liebeskind said. Start by putting on eye cream--concealer can settle into fine lines of all skin types, especially drier complexions. Then apply a generous layer of concealer from the inner corner of the eye around to the outer corner with a concealer brush. Pat and press the product into the skin to blend. If there's still any darkness visible, apply a second layer of concealer. Set the concealer with a dusting of face powder that matches your foundation.

Caffeinate your eyes: Tea bags can perk up tired-looking eyes. "The caffeine helps shrink the underlying dark blood vessels and forces out some of the liquid that creates puffiness," explained Dr. Ava Shamban, assistant clinical professor of dermatology at UCLA. Soak tea bags in hot water for a minute before plunging them into ice water for a few seconds. Lie down and apply them directly to your eyes for 15 minutes.

 

9. Smooth Imperfections

Keep makeup outside the lines: To be sure there's no excess makeup to settle into--and emphasize--the fine lines around your eyes and mouth, Ahnert suggested using a dry makeup sponge to gently smooth and blend makeup after applying it. Don't wipe, though, or you'll rub it off.

 

10. Give Eyes a Lift

Curl lashes correctly: When lashes are clean and dry (wet ones won't hold a curl), position the curler at the root of lashes and give three firm, gentle pumps. Release and repeat. "Holding it steady doesn't create a natural-looking, fluid curl," Liebeskind said. Create a long-lasting curl Heat your curler with your blow-dryer for 15 seconds first. "The warmth holds the bend better," saidNYC-based makeup artist Mally Roncal.



Read more: http://www.foxnews.com/health/2012/06/21/10-ways-to-look-younger-on-budget/?intcmp=features#ixzz1yY0yA2Jj

Tuesday, October 18. 2011

Category : General Advice

Tuesday, October 18. 2011

Derma Rollers…Are they Effective? Safe?

 

Any device that states it can: “Help clear Acne, Acne scars, Grey or Thinning hair, and much much more is Full of hot Air!

Please watch this video on the correct use of Derma Rollers! Pretty complicated and sophisticated for a non-medical person. None of the patients who I have asked have been using these devices appropriately.

http://www.youtube.com/watch?v=p1NH-5-PUIc

Post inflammatory hyper-pigmentation (dark brown pigmentation), hypertrophic scarring (thickened scars), and spreading of Herpes and bacterial infections are possible outcomes of using these devices incorrectly.

A. David Rahimi,MD,FAAD,FAACS.